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¿Yo habla español?

I’ve learned a lot from the Spanish language course I’ve been taking for the past month from Rosetta Stone, although I’m haven’t made much progress in learning to speak Spanish. I’ve learned that I’m a slow learner (possibly because I’m getting old), and that my competitive tendencies make it difficult for me to slow down and actually learn something new.

I thought I was a speedy learner at first, as I sailed through each level of the course, matching words to the pictures they identified, and picking the correct verbs in multiple-choice tests. I pronounced words correctly when prompted and could even write small sentences correctly after hearing them spoken a few times.

Reality finally reared its ugly head, however, when I signed up for live online sessions with instructors. During these sessions, you and the professor can only speak in Spanish, and there are several other students logged on for the course as well. When I did poorly during my first session, I thought it was a fluke, but after being the only student who flat-out did not know the answers in the second session, I knew something was wrong.

I went back to the lessons on level one, and instead of flying through them because I could easily pick the correct answer and wanted to get it right, I thought about the words and sounds, and realized there was more to each course than just a display of words to memorize. The words were carefully arranged so that comparisons could be made between them, teaching the learner patterns and how the language was used. The Spanish language, like the English language, was complicated. I realized I had been approaching it like I was playing a computer game, and I needed to stop looking at it in absolutes, and begin seeing it as it really was, a series of words and sounds that have subtle differences and are used in different ways.

Having spent many years in school learning French, I was also prepared for the possibility that Spanish might have verbs that changed in complicated ways, that there would be accent marks, and gender attached to objects and nouns. You would think this would make it easier to learn, but it did not, as French words soon began fighting with Spanish words in my head. I finally began to learn, however, as I identified my problems, and became aware of some of the words that were causing me confusion. Here are a few of them:

‘Bebe’ means ‘to drink’
‘Bebé’ means ‘a baby’

‘Yo tengo’ means ‘I have’
‘Tengo’ means ‘I have’

‘Nueve’ means ‘nine’
‘Nuevo’ means ‘new’

‘Esta’ means ‘this’
‘Está’ means ‘is’

‘Mañana’ means ‘tomorrow’ and ‘morning’

‘El’ means ‘the’ if the object is masculine
‘Él’means ‘he.’ It’s pronounced ‘el,’ which is the same as ‘elle’ for ‘she’ in French.

‘Hermano’ means ‘brother’
‘Hermana’ means ‘sister’
‘Hermoso’ means ‘lovely’

‘Qué’ means ‘what’
‘Que’ means ‘who’

Even though it is not easy for me to learn to speak Spanish, my lessons are the highlight of my day. Some of my favorite words are:

Boligrafo (pen)
Ferreteria (hardware store)
Juguetes (toys)

I love the language despite my troubles, and am pleased that I am not only learning to speak another language, I am learning about myself, and how I can improve my learning skills and enrich my life. ¡Salud!

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New Products and Improved Techniques That Help You Sleep

It’s common knowledge these days that everything from financial worries to a demanding job can create stress, which leads to the inability to fall asleep or get enough sleep. Websites like WebMD and Dr. Oz offer some general remedies, but how well do they really work? After researching some products and techniques, here are results that may surprise you:

Improved Techniques That Help You Sleep

According to WebMD, you should go to bed at a regular bedtime every night, and wake up at the same time each day. This sounds logical, but we all know life is full of unexpected events that can make a regular sleeping routine impossible. Tracy Rupp of the Walter Reed Army Institute of Research was part of a new study on banking sleep which found that getting more sleep at times was more helpful later to those who were denied sleep than those who slept the same amount each night. She explains that those who stored sleep when time permitted were “more resilient during the time when sleep was restricted.”

Setting aside time for problem solving earlier in the day so that you don’t carry anxious thoughts to bed, is a common recommendation that is also suggested by WebMD . They say to keep a notepad by your bed to write down any thoughts or worries that may keep you up or wake you up during the night as well. In an article by Elizabeth Scott, M.S. on About.com, she goes on to say, “Writing in a journal before bed can clear your mind, help you process emotions, solve problems….and can get you in a positive frame of mind for sleep.” Allowing yourself to have a good cry at bedtime is also a good way to relieve pent-up anxiety and allow for a good night’s sleep. Life coach Martha Beck says it’s actually stressful to force yourself to stay happy. She says that giving yourself “permission to feel as we feel, not continuous happiness, is the foundation of well-being,” in her May 2010 column in Oprah Magazine.

WebMD recommends doing something relaxing before bedtime like deep breathing, yoga, meditation, tai chi or muscle relaxing exercises. Dr. Oz, however, advises that if you’re still awake after 15 minutes, you do something to quiet your mind like reading a book, not exercising. In an article by Robert Pendergrast, M.D., he goes on to say that by breathing deep, and “…taking the time to observe your breath, being fully aware of its movement in and out, and bringing the mind’s attention back to the breath as soon as it wanders onto another thought…is very useful for easing into sleep or going back to sleep in the night.”

New Products That Help You Sleep

Using earplugs or sleeping in a different room if your partner’s snoring keeps you awake is another common solution, also suggested by WebMD. They say that if you notice that your partner is sleeping on his or her back, turn your partner to his or her side. This may help your partner stop snoring. You may also want to encourage your partner to see a doctor to find out what may be causing him or her to snore. If this doesn’t work, consumersearch.com recommends Breathe Right Nasal Strips. They studied reviews from BBC News Magazine and SleepEducation.com and found that, “Reviews by users, tests by manufacturers and recommendations by doctors all point to Breathe Right Nasal Strips as the most effective over-the-counter treatment for chronic snoring.”

According to WebMD, reducing the noise in the house, or masking it with a steady low noise, such as a fan on slow speed or a radio tuned to static helps with sleeping.  Another way to create white noise while cleaning a room of allergens is by using a portable air-cleaning machine. Lowes sells affordable Idylis room air cleaners for different sized rooms, and they’re easy to clean and use.  Wearing earplugs at night is another effective way to reduce distracting noise, and can be comfortably used for long periods of time.  One problem with the long term use of earplugs is that they tend to cause wax to get impacted deep in the ear. Dr. Go, an eye, ear, nose and throat specialist from Cincinnati, Ohio, explains that this also happens to people who wear hearing aids, and that having the wax removed once a year by an ear specialist takes care of the problem.

Keeping the room cool and dark is also recommended by professionals. WebMD says that if you can’t darken the room, use a sleep mask. Pilot Paul, a frequent user of sleep masks, gives an excellent review of different quality sleep masks on his website, but he prefers sleeping in a darkened room whenever possible. One easy way to darken a room is to install products like Blackout EZ Window Covers, that are simply blackout vinyl material you can cut to fit any window.  They are inexpensive, easy to order, and come with velcro attachment material.  To keep a room cool enough to help with sleep, H. Craig Heller, PhD, professor of biology at Stanford University says it should be between 65 and 72 degrees. It helps to have a battery operated room thermometer in the room to help monitor the temperature.

Dr. Oz lists taking medications as a way to help you sleep as well. He goes on to say, “Benadryl or one of the combination OTC painkillers or sleep drugs can give you that little nudge into natural sleep.” A review of these products showed that everything from Ambien to Tylenol PM had side effects that made them difficult to use in the long run. Reviews of Ambien showed many people walked in their sleep or were dizzy and tired the next day. Most over-the-counter sleep aids contain antihistamines that caused nervousness, dizziness and sleeplessness for many users. Be sure to check any prescribed medications that you may be taking to see if sleeplessness is one of the side effects. It may be possible to change to another medication that does not interfere with sleep.

So there you have it, by taking the time to prepare yourself for bed with a cool, dark room, a calm state of mind, and the right products, the average person now has a better chance of sleeping well and tackling the challenges of the day ahead. Sweet dreams, folks!

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Cuba, Lost and Found: A Poignant True Story of Life Before & After The Revolution

Edward Neyra’s true life story as told in ‘Cuba, Lost and Found,’ captures the reader’s heart and soul as if held captive by the revolution itself.  It touches the child within us all, who often feels abandoned and alone, and the consequences of such feelings later in life.  Mr. Neyra has the rare ability to tell his story with childlike simplicity and clarity as he tackles the complex emotional ramifications of being taken from his home and parents at the age of eleven.  As his story unfolds, the reader is gently educated on the history of Cuba, including Operation Pedro Pan, which, from December 1960 to October 1962, evacuated more than fourteen thousand Cuban youths to the United States, and was the largest recorded exodus of unaccompanied minors in the Western Hemisphere.

The book begins as Mr. Neyra’s describes his carefree life in Cuba as a child.  Being a member of a prominent family, Mr. Neyra was well-loved, cared for, and indulged by various family members.  This love and concern, however, is what also leads to the separation from his beloved family when they send him, his sister and cousin to the United States to avoid communist indoctrination.  He and his sister end up living with family friends in Cincinnati, where he excels in school, becomes a wealthy businessman, and raises a strong family of his own.

The most interesting parts of the story are the vivid descriptions of the places in Cuba where Mr. Neyra lived as a child as they were at the time of his childhood, and as they were when he returned on numerous trips beginning about 40 years later.  In an effort to regain the feeling of belonging he lost as a child, he traces his family lineage in Cuba and uncovers some surprises, and later finds he is the descendent of a King while exploring his ancestry in Spain.

Although his story of facing and overcoming childhood traumas is a common story, what makes his account so special is the unusual setting and clarity, humor, courage, and overall success of the character.  One cannot read ‘Cuba, Lost and Found’ without becoming more courageous, honest and hopeful about one’s life.  It may be a story about a boy who was forced to grow up too fast because of political instability, but it’s also about hope in the human condition.  His story reminds us that the small voice within us, often frightened and overlooked, is the voice that can ultimately heal us, allowing us to live fully and make our dreams come true.

 

 

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